Infrared Sauna – How Does it Work?

How it Works

INFRARED SAUNA THERAPY

The Colour Me Bronze infrared sauna in Willoughby combines the beneficial infrared rays and himalayan pink salt walls with the therapeutic beauty of visible light through colour light therapy.  By eliminating the sun’s troublesome, harmful UV rays we provide a safe, restorative sweat session that will leave you rejuvenated.

Far infrared waves penetrate the skin, muscles, joints and tissues to increase circulation, speed oxygen flow, and help rid the body of harmful toxins.  Using our infrared sauna helps to remove impurities from your cells.  Specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.

Infrared Sauna at Colour Me Bronze
HIMALAYAN PINK SALT

Himalayan pink salt walls have been added to our sauna for a better all round experience.  When heated the Himalayan pink salt in the air undergoes an ionization process which naturally purifies the oxygen.  Spending time in this salt therapy environment (also known as halotherapy) reduces stress, eases skin irritations and boosts energy.

Himalayan PInk Salt Wall for Infrared Sauna
COLOUR LIGHT THERAPY

Our sauna has a colour therapy feature. Colour therapy uses the energy of colour to assist the body with its own natural ability to heal, energise and soothe.  Each colour affects different energy and emotions in the body.

The following colour chart explains the health benefits associated with each colour.

Colour Light Therapy explanations

Colour Light Therapy
AROMATHERAPY

Aromatherapy has long been used by many civilisations and is still being enjoyed today.  Ancient Egyptians, Chinese and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes.

Spending time in an infrared sauna is relaxing on its own, but you can enhance the experience even further by incorporating essential oils.

We have 8 essential oils on offer to use during your session.  You can select your essential oil when booking online.

Aromatherapy

Australian Eucalyptus

This fresh and uplifting woody scent helps to relieve stress and is beneficial for the respiratory system.

May be useful as an antibacterial, anti-inflammatory, antiviral and antiseptic.

Australian Eucalyptus Essential Oil

Boost

This refreshing blend helps boost energy and promotes metal clarity.

An uplifting scent to start the day with extra energy.

Ingredients: Rosewood, Lavender, Orange, Pine, Rosemary, Lime, Cinnamon Leaf, Safe, Australian Eucalyptus, Lemon Myrtle, Geranium, Australian Sandalwood.

Boost Essential Oil

Breathe Easy

This uplifting blend relieves symptoms of cold and flu, aches and pains.

A perfect partner for the whole family over winter.

Ingredients: Eucalyptus, Lemon, Rosemary, Tea Tree.

Breathe Easy Essential Oil

Calming

This comforting blend helps relieve symptoms associated with stress including nervous tension and sleeplessness.

A perfect harmonious scent to wind down and de-stress.

Ingredients: Orange, Lavender, Patchouli.

Calming Essential Oil

Glow

This regenerative blend promotes an inner glow and bright mind.

Create radiance in a modern world.

Ingredients: Ho Wood, Bergamot, Rosemary, Spearmint, Rosewood, Sage.

Glow Essential Oil

Passion

This exotic blend helps brighten the mood and encourage closeness.

A pure scent to set the mood for romance.

Ingredients: Ylang Ylang, Patchouli, Orange, Jasmine, Lavender, Sandalwood.

Passion Essential Oil

Serenity

This floral and citgrus blend helps calm and centre the mind.

Create serenity and balance in your life after a trying day.

Ingredients: Orange, Lavender, Geranium, Rose, Jasmine.

Serenity Essential Oil

Sleep Assist

This aromatic blend helps melt away stress and tension to encourage a better night’s sleep.

A harmonious scent to unwind and relax before bedtime.

Ingredients: Lemon, Lavender, Bergamot, Eucalyptus.

Serenity Essential Oil