Your Sauna Experience: Before, During and After

YOUR SAUNA EXPERIENCE

BEFORE

HYDRATE

Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay property hydrated.  Always drink plenty of water before, during and after your sauna session.  Remove all makeup to allow your skin to receive the full benefits of the IR heat.

keep hydrated drink water
ARRIVE 5 MINUTES EARLY

We will get you checked-in, show you to the private room and make sure you know how to work the Smart TV and sauna controls.

You will be able to “Netflix ‘n Sweat” or chill out listening to your own music via our blue-tooth connection.

Bring along your favourite tunes or Podcasts to listen to.

It’s easy to connect to either your own music/podcast our our Netflix programming.

Arrive 5 minutes early

WHAT TO WEAR

COMFORT

Lightweight shorts and a t-shirt are ok.  Swimsuits are better.  ‘Birthday Suit’ is best (please bring along a towel).  We recommend bringing along clothing that is loose fitting and comfortable to put back on after your session – think ‘athleisure’.

what to wear in the sauna

DURING

DON’T SWEAT THE TEMP

Our sauna is a wellness experience where the results are cumulative.  This means the more you come in, the better you will feel.  Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

You may notice that it takes 10-20 minutes to break a sweat in your first session.  This is because our sauna is heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air.  This is a defining difference from a traditional or community sauna you might have used before.  As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.

sweating in sauna

AFTER

REFRESH AND REPLENISH

When you finish your sauna session, you will continue to perspire as your body naturally cools down.  Refresh and revive with the provided cold wet wash cloth and place used towels in the Towel Drop.

Your body just flused out a lot of toxins.  Be sure to replenish and rehydrate – refill your water bottle from our Water Bar free of charge.

Wait a minimum of 30 minutes before having a shower.

time to refresh